Guides
Guides for Stoic parents
Plain-English guides to the ideas behind our family tools, and how to use them with kids of different ages. Quotes come from public-domain translations of the Stoics, with the translator named, and parenting advice is checked against child-health sources. Every guide lists its sources.
Stoicism for Parents
The ideas behind the tools: control, the four virtues, emotions and the three great Roman Stoics.
What Is Stoicism? A Plain-English Guide for Parents
What ancient Stoicism actually taught, what it never meant, and why its ideas about character, choice and care fit the everyday work of raising a family.
Read · 6 min read →Stoicism for ParentsThe Dichotomy of Control: Epictetus's Big Idea for Families
What Epictetus meant by things in our power and not in our power, the common misreadings, and simple ways parents and kids can use the idea every day.
Read · 5 min read →Stoicism for ParentsThe Four Stoic Virtues: A Parent's Guide with Examples by Age
Wisdom, courage, justice and temperance as the Stoics defined them, with concrete examples for preschoolers, school-age kids and teens, and ways to practice at home.
Read · 6 min read →Stoicism for ParentsMarcus Aurelius, Epictetus and Seneca: Who They Were, What to Read
A short, accurate guide to the three great Roman-era Stoics: their lives, what each wrote, how they connect, and which books a busy parent should open first.
Read · 6 min read →Stoicism for ParentsStoics and Emotions: Why Stoicism Never Meant "Don't Feel"
What the Stoics really taught about passions, involuntary first movements and good feelings like joy, and how families can use it without bottling anything up.
Read · 5 min read →Raising Resilient Kids
Big feelings, worry, mistakes and responsibility, with Stoic ideas and child-health guidance side by side.
What's Up to Me: Teaching Kids Control at Every Age
Age-by-age scripts for teaching preschoolers, grade schoolers and teens the Stoic idea of what is up to them, without turning it into a lecture.
Read · 6 min read →Raising Resilient KidsBig Feelings: Calm-Down Skills and the Stoic Pause
Pediatrician-backed emotion coaching and calm-down steps for kids, linked to the Stoic pause between a first jolt of feeling and what we choose to do next.
Read · 6 min read →Raising Resilient KidsMistakes and Losing: Raising Kids Who Try Again
How to help kids handle mistakes, losing and setbacks using the Stoic focus on effort and what is up to us, plus what resilience research actually says.
Read · 6 min read →Raising Resilient KidsWorried Kids: Stoic Tools and When to Get Help
Seneca's advice on fears that run ahead of reality, adapted for children's everyday worries, with CDC, NIMH and AAP guidance on when worry needs professional help.
Read · 6 min read →Raising Resilient KidsChores and Promises: Building Character at Home
Why chores and kept promises are everyday character practice in the Stoic sense, with AAP age-by-age chore ideas and ways to avoid nagging battles.
Read · 6 min read →Family Practices
Daily reflection, family meetings, gratitude, journaling and talking honestly about loss.
Morning and Evening Reflection: A Stoic Rhythm for Families
How to turn Marcus Aurelius's morning preview and Seneca's nightly self-review into a short, gentle routine for both ends of a family's day.
Read · 6 min read →Family PracticesStoic Family Meetings: A Weekly Agenda Built on Three Questions
Run a 20-minute weekly family meeting around three Stoic questions, what went well, what was in our control and how we can be fairer, with a sample agenda.
Read · 5 min read →Family PracticesGratitude for Families: Stoic Thankfulness, Gently Done
Daily gratitude habits for kids and parents, drawn from Marcus Aurelius's thank-you list and Seneca, with named research and a gentle take on negative visualization.
Read · 5 min read →Family PracticesJournaling for Stoic Parents: Writing Like Marcus Aurelius
Why the Meditations was a private notebook, what that teaches about reflection, and short, honest journaling prompts parents can use in five minutes.
Read · 5 min read →Family PracticesTalking to Kids About Loss: Death, Change and Gentle Honesty
How to talk with children about death, loss and change in age-appropriate ways, using AAP guidance and a gentle reading of Stoic memento mori, and when to get help.
Read · 6 min read →